The general musings of a 20-something searching for meaning, vitality and knowledge.

Ideas for food, life and all things nice!

A blend of modern science, ancient eastern pracrices and experiments in life.

Keep an eye out for new posts every week and new videos with workouts, recepies and tips!

Smoothie Vibes

Feeling in the mood for something delicious and nutritious? Taken from the fabulous TOGA 30 Day Challenge, this recipe is one I love to use when I'm a little short on time. It's not fully Ayurvedic as I have some fruit thrown in, but as long as it's not an every day thing and you have a strong digestive fire, you'll be ok!

Perfect start to the day, be ready to feel supercharged and ready to take on the world!

Let me know what you think and any of your favourite smoothie recipes!


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