TOGA. Not the white bed-sheet thing the romans wore.
TOGA is a new fitness fusion bringing together the best of eastern and western philosophies for health and fitness.
A fully qualified yoga teacher for over 10 years, Radha has working and teaching in America, Australia, around Europe and in the UK. She is a fully qualified pharmacist with a passion for integrated health, fitness and nutrition and also working as coach to help people create a balanced and fulfilling lifestyle. She is the founder of TOGA which fuses modern fitness with the ancient practices of yoga and meditation bringing together health, nutrition, fitness and life design.
She is on a mission to inspire thousands of people worldwide though education, inspiration and empowerment.
"My only competition is the person I was yesterday."
YOUR GAME PLAN FOR SUCCESS
The prefect plan for success comes from designing every aspect of your life with awareness that you can't do everything right all the time (try as you might) and that perfection is found in simply being better than you were yesterday. As the meerkats would say- simples!
My programs and sessions aim to look at your nutrition, fitness, relaxation, life design and one of my favourite things- SLEEP! By having a holistic approach, we can create a lifestyle that will last, and best of all- a life you'll LOVE.
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