Learn to know yourself better, to take control of your health and optimise your entire life with the right food, habits and life design for YOU.
Based on the ancient practises from the east, TOGA nutrition beings together the best of the East and West to create a unique and powerful program you can implement NOW.
Videos, blogs and general musings to educate, inspire and empower you to live your best life.
Ayurveda. The 6000 year old ancient science of health, nutrition and longevity. Pretty impressive CV eh? Now if something has managed to stick around for 6000 years, it’s gotta be pretty special! Ayurveda, at its root, is an intricate and complex system of managing, preventing and curing conditions of many kinds, however what really drew me to it, is how simple Ayurvedic principals are to actually implement in your daily life!
Nowadays it is cropping up in the pages of widely-read magazines around the world, and people are starting to realise the secret power hidden in this age-old science. In a nut-shell, Ayurveda explains that we are all totally unique in our make-up, and through assessment of our biological nature (or by understanding our ‘dosha’) we can simply and effectively optimise what we eat, drink and do, to become our best selves; feel, look and live better each and every day.
As a pharmacist, I have learnt about the root causes of disease, and more recently, due to the rise of personalised medicine, started to really understand the need for tailored and unique treatment and management of patients. Ayurveda offers the perfect solution, with both universal and individual ‘prescriptions’ for a vital and empowered existence!
With TOGA Nutrition, I aim to combine what I have learnt about the modern world of nutrition and diet with the incredibly powerful tools I have discovered while studying Ayurveda.
I will add a caveat here, the advice I share has been uncovered through my own self-study, experimentation and exploration, but is no replacement for a proper medical assessment if you have a diagnosed condition, and I ask that you take my guidance as you would a friends; shared over a good meal, with a glass of wine and perhaps some light jazz in the background. I will offer what I believe to be true in this moment, and what I have found to work for me, but I reserve the right to totally spin on my axis and update you as my knowledge develops and new discoveries are made in the scientific world! We are constantly learning new things and hardened facts we once held so dearly, are being uprooted and thrown into the proverbial rubbish bin of ‘ghosts of beliefs past’.
Now, I invite you to join me on a journey through this magical thing we call life, to grab a scoop of the ice cream of the unknown and sprinkle on top the rainbow mix of exploration and discovery. What are you waiting for? Let’s do this!
x Radha x